Weigh In record (no journal entry) for 21 June 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1432 kcal
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Fat: 20.99g | Prot: 60.78g | Carb: 280.69g.
Breakfast: Light English Muffin, Sugar, Cream (Half & Half), Coffee (Extra Large), GOLEAN Crunch! Cereal, Raspberries, Blueberries, Strawberries, Bananas, Nonfat Vanilla Greek Yogurt. Lunch: Pepsi, GOLEAN Crunch! Cereal, Nonfat Vanilla Greek Yogurt, Double Fiber Multigrain Bread, Sliced White American Cheese, Bologna, Grilled Chicken (Skin Not Eaten), Italian Salad Dressing (Fat Free), Baby Spinach. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Sweet Cherries. more...
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2517 kcal
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Activities & Exercise:
Resting - 21 hours and 1 minute, Sleeping - 2 hours and 59 minutes. more...
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gaining 0.3 lb a week
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