dgaige2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 370 * 18%
fat: 4.50g
|
protein: 22.00g
|
carbs: 61.00g
- -
Thu 12th: 618 * 31%
fat: 11.33g
|
protein: 15.36g
|
carbs: 122.77g
- -
October 2014
Wed 22nd: 422 * 21%
fat: 7.78g
|
protein: 10.14g
|
carbs: 77.01g
- -
Tue 21st: 871 * 44%
fat: 43.66g
|
protein: 21.03g
|
carbs: 112.36g
2852*  1981
Sat 18th: 1319 * 66%
fat: 46.31g
|
protein: 70.55g
|
carbs: 164.98g
- -
Fri 17th: 799 * 40%
fat: 36.35g
|
protein: 47.16g
|
carbs: 68.88g
- -
Thu 16th: 74 * 4%
fat: 3.32g
|
protein: 0.21g
|
carbs: 12.00g
- -
June 2013
Thu 27th: 421 * 21%
fat: 13.19g
|
protein: 19.93g
|
carbs: 58.34g
- -
March 2013
Mon 4th: 300 * 15%
fat: 11.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
August 2012
Mon 20th: 416 * 21%
fat: 4.39g
|
protein: 30.96g
|
carbs: 67.65g
- -
June 2012
Fri 22nd: 483 * 24%
fat: 13.61g
|
protein: 14.65g
|
carbs: 58.96g
- -
Thu 21st: 1432 * 72%
fat: 20.99g
|
protein: 60.78g
|
carbs: 280.69g
2517*  1085
June 2011
Thu 9th: 151 * 8%
fat: 1.87g
|
protein: 8.09g
|
carbs: 26.01g
- -
Fri 3rd: 547 * 27%
fat: 18.23g
|
protein: 40.79g
|
carbs: 62.36g
- -
Thu 2nd: 1610 * 80%
fat: 54.08g
|
protein: 69.36g
|
carbs: 216.16g
- -
May 2011
Wed 18th: 1072 * 54%
fat: 20.75g
|
protein: 64.70g
|
carbs: 163.48g
- -
April 2011
Fri 29th: 1091 * 55%
fat: 24.89g
|
protein: 49.49g
|
carbs: 163.88g
- -
Tue 19th: 1381 69%
fat: 24.06g
|
protein: 48.44g
|
carbs: 245.90g
- -
Fri 15th: 509 * 25%
fat: 15.44g
|
protein: 36.84g
|
carbs: 65.09g
- -
Thu 14th: 1366 68%
fat: 38.46g
|
protein: 86.29g
|
carbs: 175.18g
- -

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