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beshennaya2017
Journal
21 Mar 18
beshennaya2017's Journal, 21 March 2018
beshennaya2017's Profile
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Weigh In record (no journal entry) for 21 March 2018
213.4 lb
Lost so far:
19.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
378 kcal
Fat: 16.53g | Prot: 19.73g | Carb: 40.27g.
Breakfast:
Здоровый Стиль Хлебец Ржаной, Зеленый Чай, Жареное Яйцо, Помидоры, Огурец (с Кожурой), Котлеты из Говядины.
Snacks/Other:
Фрутилад С Клюквой и Малиной.
more...
2511 kcal
Activities & Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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