Weigh In record (no journal entry) for 21 March 2018
|
205.5 lb
Lost so far: 52.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
753 kcal
|
Fat: 7.31g | Prot: 70.10g | Carb: 98.39g.
Breakfast: Edeka Bio Dinkelbrot, Elstar, Hofmaier Lachsschinken, Dulano Delikatess Hähnchenbrust. Dinner: Lidl Hähnchen-Ministeaks, Gut & Günstig Delikatess Rotkohl, Strauchtomaten, Eisbergsalat, Gurke (mit Schale). more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|