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I was on vacation last week. Need I say more? ...I'm back. Starting today.
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220.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2010:
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476 kcal
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Fat: 6.69g | Prot: 13.90g | Carb: 92.98g.
Breakfast: oatmeal. Lunch: skim milk, crunch berries. more...
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gaining 1.8 lb a week
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