Michlips 's Journal, 28 April 2010

96.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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136 kcal

Fat: 5.34g | Prot: 10.61g | Carb: 11.29g.   Breakfast: Jumbo Poached Egg, Broccoli Flower Clusters, Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Fennel Bulb, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash. Dinner: Yellow Summer Squash, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Snacks/Other: Diet Raspberry White Tea, Diet Sierra Mist Cranberry Splash, Sugarless Gum with Xylitol, Snapple Beverage Group. more...

2091 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 19 minutes, Sleeping - 6 hours, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 4 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 1 hour and 30 minutes. more...