Kelly Lyndon's Journal, 21 June 2012

168.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1384 kcal

Fat: 31.20g | Prot: 82.62g | Carb: 120.95g.   Breakfast: kashi go lean crunch, lowfat yogurt. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: White Wheat Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Budweiser Light Lime Beer, Simply Light Sour Cream, Pita Crisps - Zesty Salsa, Boiled Egg. more...

2937 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...