constancenj's Journal, 28 April 2010

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Weigh In record (no journal entry) for 28 April 2010

195.0 lb Lost so far: 11.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:

462 kcal

Fat: 20.03g | Prot: 19.93g | Carb: 49.54g. Lunch: snickerdoodle, shredded cheese, honey mustard, wrap. Snacks/Other: dove chocolate. more...

2526 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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constancenj's Journal, 28 April 2010

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