Weigh In record (no journal entry) for 21 June 2012
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1482 kcal
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Fat: 50.02g | Prot: 51.21g | Carb: 213.34g.
Breakfast: Strawberries, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, plum, Blackberries (4-5 berries=1 oz.), Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: pear. Dinner: Radishes, crunchy taco , taco bell red sauce, carrot, celery, salsa, Plain Nonfat Yogurt, Green Cabbage, mustard seed, celery seed, Authentic Refried Beans. Snacks/Other: yolite, Cinnamon Maple Roll(.41=1/3 roll), Frosted Sweet Cinnamon Bun, Vanilla Ice Cream, 1/4=.345 maple glazed long john, red raspberry preserves, white chocolate muffin (1/4=106cal.), cream cheese frosting. more...
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losing 8.4 lb a week
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