misslulubird's Journal, 21 June 2012

yay made it to body pump at 545....it felt great. showered at y and wore nice dress. felt in control.

121.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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167 kcal

Fat: 11.45g | Prot: 11.47g | Carb: 4.78g.   Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Tomatoes, Spiced Minced Chopped Ham. more...

1626 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...