only took peeing all nite to wake up feeling lighter. but now I am feeling a bit heavier after eating. muscles are sore from body pump.
|
121.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
747 kcal
|
Fat: 39.70g | Prot: 73.58g | Carb: 25.13g.
Breakfast: Turkey Hearty Sausage Crumbles, Spinach, Scrambled Egg (Whole, Cooked), Tomatoes, Feta Cheese. Lunch: Pork Loin (Tenderloin, Lean Only), Hard Cooked Peeled Eggs, Lite Northern Italian Dressing, Green Leaf Lettuce, Red Tomatoes. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misslulubird's weight history
|