Weigh In record (no journal entry) for 21 June 2012
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233.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1428 kcal
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Fat: 46.90g | Prot: 68.09g | Carb: 100.48g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Chocolate Chip Cookie, Swiss Cheese, Pre-sliced Hickory Smoked Turkey Breast, Potato Salad, Potato Chips, Whole Wheat Bread. Snacks/Other: Light Beer. more...
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3164 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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