Weigh In record (no journal entry) for 21 June 2012
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1374 kcal
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Fat: 33.46g | Prot: 107.02g | Carb: 165.67g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Meal Replacement Shake - Chocolate , MNS Max 3, Spark Energy Drink. Lunch: Meal Replacement Shake - Chocolate. Dinner: Strawberries , Meal Replacement Shake - Chocolate. Snacks/Other: Sugar Cookie, Mojo Bar - Peanut Butter Pretzel, Chocolate Peanut Butter High Protein Bar. more...
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losing 19.6 lb a week
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kermyjo's weight history
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