Weigh In record (no journal entry) for 20 March 2018
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1105 kcal
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Fat: 32.31g | Prot: 56.48g | Carb: 147.74g.
Breakfast: Flaxseed Seeds , Strawberries, Metamucil Orange Smooth Multihealth Fiber (5.8g), Spice Classics Garlic Powder, Onions , Mushrooms , Johnsonville Sausage Patty, All Whites 100% Liquid Egg Whites. Dinner: Sticky Fingers Carolina Classic Barbecue Sauce, Bob's Red Mill Flaxseed Meal, Russet Potatoes (Flesh and Skin) , Lee's Famous Recipe Cole Slaw, Pork Loin (Tenderloin) . Snacks/Other: Wonderful Halos Mandarin Oranges, Ambrosia Apple. more...
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gaining 1.4 lb a week
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