Weigh In record (no journal entry) for 20 March 2018
|
194.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2018:
|
2069 kcal
|
Fat: 143.37g | Prot: 139.64g | Carb: 53.09g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Mezzetta Italian Castelvetrano Pitted Green Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
|
|
2464 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|