utahnomo's Journal, 20 March 2018

salt I hope. long weekend vacation

133.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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867 kcal

Fat: 48.78g | Prot: 65.81g | Carb: 47.68g.   Breakfast: Delta Lightly Salted Peanuts, Tassimo Skinny Cappuccino. Lunch: Litehouse Foods Bleu Cheese Vinaigrette Dressing, Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Romaine. Dinner: Peas and Carrots, Butter, Kroger Small Curd Cottage Cheese 4% Milkfat. more...

1633 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...