Weigh In record (no journal entry) for 20 March 2018
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109.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1624 kcal
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Fat: 94.60g | Prot: 168.62g | Carb: 28.22g.
Breakfast: Chung Jung One Chunk Light Tuna, Egg, Hellmann's Real Mayonnaise, Olivia's Organics Baby Romaine. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Tyson Foods Boneless Skinless Chicken Breasts, Olivia's Organics Baby Romaine. Dinner: Bulletproof Upgraded Brain Octane Oil, Cabbage , Spectrum Chia Seeds, Flaxseed Seeds , Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix). more...
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losing 9.8 lb a week
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