Bru012's Journal, 20 March 2018

176.8 lb Lost so far: 21.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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509 kcal

Fat: 30.59g | Prot: 54.03g | Carb: 5.58g.   Lunch: Água com Limão, Omelete, Vapza Peito de Frango Desfiado. Dinner: Vapza Peito de Frango Desfiado, Omelete. Snacks/Other: Copra Óleo de Coco Extra Virgem, Aviação Manteiga sem Sal. more...

2248 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...