zachrounsaville's Journal, 21 June 2012

215.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 122.61g | Prot: 327.69g | Carb: 40.37g.   Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: Organic Baby Spring Mix, Extra Virgin Coconut Oil, Omega 3 Fish Oil (1000 mg), Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless), Olive Oil, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3185 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes. more...