Weigh In record (no journal entry) for 20 March 2018
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169.4 lb
Lost so far: 16.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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579 kcal
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Fat: 45.56g | Prot: 34.99g | Carb: 6.68g.
Lunch: Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage. Snacks/Other: Water, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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2902 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cleaning - 2 hours, Showering - 11 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
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gaining 4.9 lb a week
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