Weigh In record (no journal entry) for 20 March 2018
|
175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
1527 kcal
|
Fat: 35.95g | Prot: 57.78g | Carb: 15.00g.
Lunch: Calorie. Dinner: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Calorie, Trader Joe's Wild Sockeye Salmon. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|