Weigh In record (no journal entry) for 19 March 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1551 kcal
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Fat: 20.21g | Prot: 52.03g | Carb: 104.64g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Calorie. Dinner: Trader Joe's Brown Rice (Frozen), Trader Joe's Jumbo Sea Scallops. more...
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losing 2.6 lb a week
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