Weigh In record (no journal entry) for 20 March 2018
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232.4 lb
Lost so far: 85.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1166 kcal
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Fat: 46.70g | Prot: 123.88g | Carb: 64.37g.
Breakfast: Kefir de Leite, Peras, Pasta de Amendoim, Sementes de Linhaça. Lunch: Bife de Fígado, Brócolis. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Atum em Óleo (Enlatado). more...
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losing 4.3 lb a week
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Samanta Rodrigues's weight history
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