Weigh In record (no journal entry) for 20 March 2018
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1252 kcal
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Fat: 28.94g | Prot: 181.82g | Carb: 65.07g.
Breakfast: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...
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losing 3.7 lb a week
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treyharrington's weight history
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