Weigh In record (no journal entry) for 05 March 2018
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2135 kcal
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Fat: 49.07g | Prot: 201.74g | Carb: 239.35g.
Breakfast: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat, ShopRite French Cut Green Beans. Dinner: Al Fresco Chicken Bacon, Market Pantry Deli Swiss Cheese Slices, Kroger Whole Wheat Sandwich Slims, Red Potatoes (Flesh and Skin), Ukrop's 93% Lean Ground Beef. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...
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losing 0.1 lb a week
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