Weigh In record (no journal entry) for 20 March 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1659 kcal
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Fat: 54.92g | Prot: 52.52g | Carb: 251.40g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Strawberries , Great Value Cherry Gelatin Dessert, Hearty Vegetable Tofu Quinoa Soup, Trader Joe's Teeny Tiny Avocado. Dinner: Granny Smith Apples, El Pollo Loco Sweet Corn Cake. Snacks/Other: Trader Joe's Mandarin Oranges. more...
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gaining 1.4 lb a week
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