mervcharles's Journal, 21 June 2012

196.0 lb Lost so far: 40.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 87.74g | Prot: 73.66g | Carb: 231.78g.   Breakfast: Fruit and Fibre Cereal. Lunch: Simple Tuna Salad with Dressing, Walkers Max, Museli Cookie. Dinner: Fried Egg without Fat, Best of Both Medium. Snacks/Other: Hot Peperami. more...

2713 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...