Weigh In record (no journal entry) for 20 March 2018
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1197 kcal
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Fat: 67.58g | Prot: 72.45g | Carb: 74.92g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Azeite, Couve-Galega Cozida (de Couve Fresca), Salmão no Forno ou Grelhado. Dinner: Ovo, Terra Nostra Queijo Flamengo Ralado, Chouriços, Azeitonas Pretas, Continente Queijo Mozzarella Fresca, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Folar. more...
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gaining 0.7 lb a week
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