| October 2023 |
| Wed 25th: |
432 *
|
26%
|
fat: 3.00g |
| |
protein: 12.90g |
| |
carbs: 84.90g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
1068 *
|
64%
|
fat: 79.43g |
| |
protein: 71.34g |
| |
carbs: 18.45g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
49 *
|
3%
|
fat: 1.71g |
| |
protein: 3.47g |
| |
carbs: 4.90g |
|
-
|
-
|
| Sun 5th: |
236 *
|
14%
|
fat: 10.08g |
| |
protein: 13.33g |
| |
carbs: 25.88g |
|
-
|
-
|
| May 2021 |
| Wed 5th: |
242 *
|
14%
|
fat: 3.82g |
| |
protein: 10.43g |
| |
carbs: 39.68g |
|
-
|
-
|
| Mon 3rd: |
415 *
|
25%
|
fat: 13.22g |
| |
protein: 16.69g |
| |
carbs: 59.39g |
|
-
|
-
|
| Sat 1st: |
329 *
|
20%
|
fat: 3.99g |
| |
protein: 12.98g |
| |
carbs: 63.77g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
504 *
|
30%
|
fat: 25.08g |
| |
protein: 16.83g |
| |
carbs: 56.05g |
|
-
|
-
|
| Wed 28th: |
141 *
|
8%
|
fat: 1.59g |
| |
protein: 5.99g |
| |
carbs: 26.86g |
|
-
|
-
|
| Mon 26th: |
1353 *
|
80%
|
fat: 49.78g |
| |
protein: 66.99g |
| |
carbs: 167.63g |
|
-
|
-
|
| Sat 24th: |
250 *
|
15%
|
fat: 7.99g |
| |
protein: 7.90g |
| |
carbs: 35.94g |
|
-
|
-
|
| Wed 21st: |
1619 *
|
96%
|
fat: 98.63g |
| |
protein: 48.25g |
| |
carbs: 141.94g |
|
-
|
-
|
| Sun 18th: |
635 *
|
38%
|
fat: 29.74g |
| |
protein: 25.48g |
| |
carbs: 66.23g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
-
|
-
|
|
2405*
|
-
|
| Sat 20th: |
441 *
|
31%
|
fat: 24.98g |
| |
protein: 31.93g |
| |
carbs: 22.76g |
|
-
|
-
|
| Fri 19th: |
1281 *
|
91%
|
fat: 79.99g |
| |
protein: 93.11g |
| |
carbs: 53.10g |
|
-
|
-
|
| Thu 11th: |
347 *
|
25%
|
fat: 29.66g |
| |
protein: 8.75g |
| |
carbs: 16.42g |
|
-
|
-
|
| Sat 6th: |
333 *
|
24%
|
fat: 2.44g |
| |
protein: 4.51g |
| |
carbs: 72.85g |
|
-
|
-
|
| Tue 2nd: |
484 *
|
35%
|
fat: 29.40g |
| |
protein: 40.19g |
| |
carbs: 16.76g |
|
-
|
-
|
| Mon 1st: |
84 *
|
6%
|
fat: 4.65g |
| |
protein: 6.33g |
| |
carbs: 4.64g |
|
-
|
-
|
| February 2021 |
| Mon 15th: |
346 *
|
25%
|
fat: 30.01g |
| |
protein: 4.38g |
| |
carbs: 10.22g |
|
-
|
-
|
