Weigh In record (no journal entry) for 20 March 2018
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227.3 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2217 kcal
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Fat: 89.26g | Prot: 93.89g | Carb: 231.96g.
Breakfast: Smarties Smarties Mini, Tropicana Réveil Des Tropiques, Bjorg Galettes de Riz Complet, Auchan Fromage à Tartiner Nature. Lunch: Macaron, Picard 16 Petits Fours Traiteur, Champagne. Dinner: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Auchan Yaourt aux Fruits Mixés 0%, Carrefour Discount Emmental Râpé, Crème Fraîche Épaisse, Mousline Purée Nature, Huile d'Olive, Steak Haché 5%. Snacks/Other: Herta Jambon Blanc -25% de Sel, Liebig Mouliné de 10 Légumes. more...
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losing 6.2 lb a week
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