Weigh In record (no journal entry) for 19 March 2018
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2196 kcal
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Fat: 90.01g | Prot: 73.22g | Carb: 267.24g.
Lunch: Dairy Queen Banana Split Blizzard (Small), Dairy Queen French Fries (Kids’), Dairy Queen Original Cheeseburger. Dinner: Chunky Bean with Ham Soup (Canned) . Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 1.0 lb a week
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