Weigh In record (no journal entry) for 19 March 2018
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1374 kcal
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Fat: 38.74g | Prot: 114.17g | Carb: 144.10g.
Breakfast: Marketside Tri-color Cole Slaw, Kikkoman Ponzu Sauce, Kabuto Instant Wakame Miso Soup, Muscle Milk 100 Calorie Chocolate Shake, Egg. Lunch: Egg, White Rice, Trader Joe's Shishito Peppers, Trader Joe's Miso Soup, Baked or Broiled Cod, Chicken Meatballs, Fried or Battered Breaded Floured Shrimp, Vegetable Tempura, Artisana Raw Walnut Butter, Eggplant. Dinner: Perdue Chicken Breast Tenderloins, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Jacques Mini Brie Bites. more...
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2021 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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n4wang's weight history
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