Weigh In record (no journal entry) for 28 April 2010
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2010:
|
854 kcal
|
Fat: 20.38g | Prot: 39.99g | Carb: 129.96g.
Breakfast: fat free half and half, splenda, kashi trail mix bar, coffee. Lunch: grated parmesean cheese, lean cusine spaghetti and meatballs. Dinner: lean cuisine chicken enchilada. Snacks/Other: sugar free jello pudding. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvcatz1's weight history
|