luvcatz1's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
154.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2010:
854 kcal Fat: 20.38g | Prot: 39.99g | Carb: 129.96g.   Breakfast: coffee, kashi trail mix bar, splenda, fat free half and half. Lunch: lean cusine spaghetti and meatballs, grated parmesean cheese. Dinner: lean cuisine chicken enchilada. Snacks/Other: sugar free jello pudding. more...
on diet luvcatz1's own diet   losing 2.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history