Weigh In record (no journal entry) for 19 March 2018
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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722 kcal
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Fat: 26.01g | Prot: 60.67g | Carb: 58.21g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Decaffeinated Coffee, Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Skinless Chicken Breast, Fettuccine Alfredo. more...
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losing 0.5 lb a week
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MaricruzR's weight history
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