Weigh In record (no journal entry) for 19 March 2018
|
173.9 lb
Lost so far: 8.1 lb.
Still to go: 23.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 March 2018:
|
1187 kcal
|
Fat: 106.40g | Prot: 42.10g | Carb: 21.60g.
Breakfast: Member's Mark Medium Salsa, Avocados, 365 Organic Cage-Free Large Brown Eggs, Coffee, Byrne Dairy Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Fat Bomb, Earthbound Farm Organic Spinach, Member's Mark Cream Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Fat Bomb. more...
|
losing 11.3 lb a week
|
 Comments
Woowwwwee...fantastic drop;)
19 Mar 18 by member: maxie4
|
19 Mar 18 by member: marshakanady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstenz's weight history
|