Weigh In record (no journal entry) for 19 March 2018
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205.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1772 kcal
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Fat: 56.06g | Prot: 62.51g | Carb: 263.04g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Red Berries, Post Honey Bunches of Oats Honey Roasted, Quaker Simply Granola Oats, Honey & Almonds, Whole Milk, Bananas. Dinner: Kirkland Signature Fish Oil Omega 3, First Street Deli Steak Rolls, Wal-mart Deli Mustard Potato Salad, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Gala Apples, Imperial Nuts Toffee Mixed Nuts, Kirkland Signature Krill Oil. more...
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losing 4.9 lb a week
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