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3rd week of Garcia program
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232.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1060 kcal
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Fat: 62.80g | Prot: 104.03g | Carb: 31.77g.
Breakfast: Atkins Dark Chocolate Royale Shake, Egg. Lunch: Boca Original Vegan Veggie Burgers. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 4.2 lb a week
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melissaknight's weight history
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