Weigh In record (no journal entry) for 20 March 2018
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190.5 lb
Lost so far: 19.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1290 kcal
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Fat: 97.86g | Prot: 89.02g | Carb: 16.05g.
Lunch: Pura Sour Cream, Cabbage, Berg Rindless Streaky Bacon, Cauliflower, Woolworths Select Skinless Chicken Breast Fillets, Parmesan Cheese (Grated), Coles Almond Meal, Aldi Beautifully Butterfully. Snacks/Other: Moccona Classic Medium Roast, Bulla Pure Cream Pouring Style. more...
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losing 0.4 lb a week
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