Weigh In record (no journal entry) for 28 April 2010
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187.6 lb
Lost so far: 9.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1619 kcal
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Fat: 55.19g | Prot: 91.34g | Carb: 171.53g.
Breakfast: coffee, skim milk, honey bunches oats. Lunch: spinach raw, sunflower seeds, pork ribs, lowfat blue cheese dressing, crystal light. Dinner: diet coke, pinot grigio, guacamole, Chicken Fajitas. Snacks/Other: skim milk, coffee, special k bar strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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