Weigh In record (no journal entry) for 19 March 2018
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2018:
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1885 kcal
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Fat: 72.17g | Prot: 69.63g | Carb: 199.72g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Boiled Egg. Lunch: Grape Tomatoes, Cucumber (with Peel) , Hidden Valley Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast. Dinner: Costco Chocolate Mousse Cake, S&W Cuban Recipe Black Beans, Great Value Whole Kernal Golden Corn, Tostitos Restaurant Style Salsa, Kirkland Signature Organic Tortilla Chips, Great Value Light Sour Cream. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Coca-Cola Classic (12 oz), Gala Apples, Great Value Extra Sharp Cheddar Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Mini Pretzel Twists. more...
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gaining 1.8 lb a week
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