Weigh In record (no journal entry) for 20 June 2012
|
163.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
2108 kcal
|
Fat: 52.12g | Prot: 126.29g | Carb: 259.98g.
Breakfast: G2 Low Calorie Electrolyte Beverage, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Just Fruit Apricot Spreadable Fruit, 100% Whole Wheat Potato Bread, Natural Crunchy Peanut Butter, Mini Babybel Light Original, Fuji Apples. Dinner: Red Table Wine, Light String Cheese, Crispy Thin Crust - BBQ Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Beaters - Original, LIGHT SWISS, 100% Whole Wheat Potato Bread, Gala Apples, Mini Babybel Light Original, Skinny Vanilla Latte (Venti). more...
|
|
2888 kcal
|
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgiudice's weight history
|