Weigh In record (no journal entry) for 19 March 2018
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2168 kcal
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Fat: 134.57g | Prot: 164.07g | Carb: 91.13g.
Breakfast: Snak Club Sunflower Kernels, Ken's Steak House Ranch Dressing, Skinless Chicken Breast, Fresh'n Easy Garden Salad. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Deli Sliced Ham. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Beef or Meat Gravy, Cracker Barrel Old Country Store Hamburger Steak. more...
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gaining 14.0 lb a week
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