Weigh In record (no journal entry) for 19 March 2018
|
178.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1665 kcal
|
Fat: 75.78g | Prot: 50.97g | Carb: 212.24g.
Breakfast: Pecan Nuts , Metamucil Sugar Free Metamucil, Peaches , Honey , Oatmeal. Lunch: Bananas , Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Kirkland Signature Mild Cheddar Cheese, Ambrosia Apple. Dinner: Archer Farms Garlic Aioli, Chicken Breast, Mixed Salad Greens. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Ryan's weight history
|