Weigh In record (no journal entry) for 19 March 2018
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181.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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3208 kcal
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Fat: 70.48g | Prot: 272.52g | Carb: 407.16g.
Breakfast: Whey Protein Complex, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Almonds, Fiber One Chewy Bars - Oats & Chocolate, Whey Protein Complex. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Balsamic Vinegar, Kraft 100% Grated Parmesan Cheese, Whole Wheat Spaghetti (Cooked), Trader Joe's Raw Pumpkin Seeds, Riunite Lambrusco Red Wine, Cucumber (with Peel), Mixed Salad Greens, Baked Sweetpotato (Peel Not Eaten), Salmon. Snacks/Other: Damascus Bakeries Whole Wheat Roll-ups, Jennie-O 99% Lean Ground Turkey, Vitacost Whey Protein Complex, Fiber One Chewy Bars - Oats & Chocolate, Vitacost Whey Protein Complex. more...
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gaining 1.4 lb a week
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