Weigh In record (no journal entry) for 19 March 2018
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212.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1682 kcal
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Fat: 50.57g | Prot: 127.00g | Carb: 270.45g.
Breakfast: Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: Turkey Breast Meat, Bell Peppers, Dole Butter Lettuce. Dinner: Whole Wheat Spaghetti, Zucchini, Victoria All Natural Marinara Sauce, Shadybrook Farms Turkey Meatballs, Trader Joe's Turkey Meatballs. Snacks/Other: Black Bean Brownie, Divine Organics Raw Cacao Nibs, Frieda's Cara Cara Oranges, Fiber One Original Cereal, Torani Vanilla Syrup, Cocoa Powder (Unsweetened), Silk Vanilla Soymilk, Chickpea Flour (Besan). more...
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4779 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Google Fit - 11 hours and 30 minutes, Watching TV/Computer - 9 hours, Stretching (yoga) - 15 minutes, Crossfit - 20 minutes. more...
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losing 2.3 lb a week
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