Iriscog's Journal, 28 April 2010

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Weigh In record (no journal entry) for 28 April 2010

245.5 lb Lost so far: 33.5 lb. Still to go: 66.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:

709 kcal

Fat: 29.12g | Prot: 34.82g | Carb: 77.74g. Breakfast: oil, egg. Lunch: black beans. Dinner: chobani. Snacks/Other: cherry juice. more...

2715 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Iriscog's Journal, 28 April 2010

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