Weigh In record (no journal entry) for 19 March 2018
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132.7 lb
Lost so far: 5.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1546 kcal
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Fat: 29.32g | Prot: 114.77g | Carb: 203.34g.
Breakfast: Wortel Dimasak, Tahu Kukus, Ikan Tuna, Nanas. Lunch: Hati Ayam, Jamur Dimasak, Tumis Buncis, Nasi Putih. Dinner: Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Beras, Kacang Hijau Dimasak, Tape Singkong. more...
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1852 kcal
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Activities & Exercise:
Aerobics - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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