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Weight History
showing entries 1 to 5 of 88
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23 November 2022
Kasih ide dimasak apa yg makan waktu 30menit aja...Untuk bekal office besok pagi
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10 November 2022
Batuk Radang Tenggorokan Kambuh 3hari ini
Weigh-in:
144.4 lb
lost so far:
0 lb
still to go:
23.1 lb
Diet followed reasonably well
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losing 0.2 lb a week
08 November 2022
Caraku paling mudah nambah asupan protein harian ketika tak mampu mengunyah lagi. #utk 2 kali minum
(2 comments)
21 October 2022
339 Kal demi 25,9g macro protein
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11 October 2022
Saat tangan terasa tremor
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