kenomikes195's Journal, 19 March 2018

188.0 lb Lost so far: 6.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 66.73g | Prot: 59.48g | Carb: 80.33g.   Breakfast: Planters Salted Peanuts (1 oz), Centrum Multigummies, Kirkland Signature Krill Oil, Coffee. Lunch: Oscar Mayer Classic Wieners. Dinner: Ziti, Beef Meatballs. Snacks/Other: Air Popped Popcorn. more...

2677 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...