Weigh In record (no journal entry) for 20 June 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1686 kcal
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Fat: 72.16g | Prot: 85.49g | Carb: 185.04g.
Breakfast: Boiled Egg, Strength & Agility, Strawberries , Milk (Nonfat) . Lunch: Mayonnaise , 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Whole Wheat Tortilla, Hulled Pumpkin and/or Squash Seeds, Mixed Salad Greens, Carrots , Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Flame Grilled Veggie Burgers, Barbecue Sauce. Snacks/Other: Trail Mix, Baby Ruth Bar. more...
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losing 1.2 lb a week
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